My name is Andrea and I am from Canada
but grew up as an expat kid living in the Middle East. I have a background in the field of Psychology supporting children and youth with Autism.
I am a certified and trained Mindfulness teacher certified in Yin Yoga and Restorative and Certified Siam Reiki Master.
In my classes expect breath cues and internal body cues to connect you back to the present moment and to the sensations in your body. Expect a light-hearted open atmosphere, to try new things, laugh, and smile.
My passion is holding a space where you feel comfortable to sit with and examine your thoughts and emotions.
A space where you can reconnect with yourself and slow down to come back to a sense of peace and calm.
You are the healer. I am just the one holding the space for you to do the work.
Looking forward to connecting with you!