About

We provide personal training in way you’ve never experienced it before; Affordable and convenient!

Semi-Private Training

Receive a fitness program that has been designed for your individual needs and goals. Work with a qualified coach, in a small group of maximum 3 people.

Registered Massage Therapy

Rehabilitate an acute/chronic injury, or experience a relaxing massage. Have your therapist work with your coach to come up with the best plan for you!

Nutrition Coaching

Learn the tools to create healthier nutrition and lifestyle habits – for life! Complete the online program with the support and guidance of a qualified coach